woman listening to music in earphones while resting after home workout
CHASING DOWN MY CENTER | Learn Something New | Mindful Midlife | OFF THE BEATEN PATH | Self care | WRITE-ALONG

SPENDING A YEAR USING MUSIC AND EXERCISE TO MANAGE EMOTIONS

During this emotional year, getting the emotions to come to the surface and overflow happened naturally. But, nothing prepared me for feeling emotions with my whole body. Sad, or anxious emotions did not only make me cry (everything makes me cry, from Sarah McLachlan to marriage proposals) but gutted me and drained me. When I…

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My favorites

If you only have a moment, start here for a few of my favorite posts, tips and goodies. Hope to see you again soon!


welcome friend!


I am Sarah, and I am grateful that your journey brought you here today.

If you’re looking for a way to find meaningful mindful moments in your day, to connect more authentically with your self and start acting on your dreams, this is that supportive place.

You can start today – you already have. Then see what happens as we build a regular practice of finding mindful moments. Everyone deserves a moment.

Wander with me a while.

xo, Sarah

CURRENTLY, NYE EDITION
Currently

CURRENTLY, NYE EDITION

LET’S RECONNECT Hello friends! It’s been a long time – a really, really long time. So much shifted in our world the last few years and within me. Did they with you, too? I don’t know what vibrates with you when facing the end of a year, but deadlines that face a new beginning always…

Welcome,

I’m glad you wandered by!

I am so glad that you took a moment for yourself to check out this space.

Tell me what you need more of today.