Advertisements

THOUGHT THAT MAKES ME GO HMMM… WORKING OUT

Despite over-stuffing my schedule this week assisting with a large fundraiser for Friday, Scout Requirements due Thursday, ball practices starting, and Tae Kwon Do sprinkled in – all while working 40 hours – my mind wandered a bit. One random thought spoke louder than others, so I thought I’d share it to see if y’all have any insight or advice.

Does the louder or more practical voice get heard?

VICTORY: My reluctant athlete laid down dares this week! I need to train for something, on behalf of charities, in order to workout. Taking time away from family by cramming in more without “good reason” doesn’t happen. I train because I’m scared to show up race day and be unprepared. This wears off. I stopped training for ½ marathons and, it wasn’t pretty, While not fast, I survived like four events in one year without training properly and still got my bling!

Bling is addictive!

After not training for the past 15 months, opportunity for change presented itself. The fastest way into my new office takes me up 3 flights of stairs. I purposefully did not locate the elevator so as to climb those stairs daily. After just 10 days, I’m less winded, my calves look tighter, and BONUS: at camp Sunday, I walked up the killer hill to the cabins and even though my friend and I panted and our butt muscles burned, a tiny voice said “Keep going to the top!” So I did!

Upward and onward? Or going down?

Now I am plotting workouts to fit my weighted, wobbling weekly schedule.  When at the kids’ lessons, I’ll keep moving for the amount of time that they exert energy. Plus, I want to take the kids on bike rides!  Not the 40+ mile ones but a cruise down the beach! The kids are at the age where they should learn the balance of exercising dictating what they eat but I want to do it with a focus on the fun of moving around – not dieting, in addition to being a good example.  A family that gets fit together, stays together.

Looking good! Courtesy of AwkwardFamilyPictures.com

This was the thought keeping me up tonight. OK, not totally – I also researched my Leap Year post so check back. Whether you’re a busy professional or a single mom, any thoughts or perspective folks?!


Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: