SELF-CARE A to Z: CLEAN HOUSE

For me, if I make it to the third day of forcing a new habit, then I know there is a really good chance I can make it to the finish line. So here we are, the third time in a row that we’ve focused on self-care. The third chance to put ourselves first. …or, maybe after the job, the kids, and the pets, but we remembered to take a few moments in the day for us.  If you’re already like me and curious to see just how far this can go… I have a book for you. 100 Ways to Love Yourself by Taura Stinson – a woman strong enough to be so vulnerable with her words that you can’t help but be moved. Not only will you be moved by her story but you’ll be moved to action on your own behalf.

Full disclosure, I have not read the entire book yet. I’ve flipped through and skimmed the ideas and love where Taura went with the book. It’s like one of those amazing all-inclusive kid activity books that I loved growing up that features stories, lessons, puzzles, and brain-twisters to entertain me no matter what mood I’m in.  The difference is that this book not only presents amazing examples pulled from Taura’s life, but amazing suggestions and lessons to help you get closer to you.

The true reason that I have not gotten through the entire book yet is because I don’t want to rush through this book. I am taking advantage of our stay-at-home order to linger over each exercise and ponder my responses to uncover parts that have been buried or hidden. For once, I’ve got the time. Sure, I’m still working and caring for my family, but with no commute or going out, I have the time. I am giving myself a makeover, starting with making myself a priority.

Before any makeover, one must assess what they like in their space, what they hope to change or get rid of, what they hope for in their beautiful new space.  Then, you move everything out that you won’t be using so you may start with a clean, open space. This book refers to cleaning your spirit house.

You know you’ve felt the burden of carrying around things for years that don’t serve you. I know I have. It’s true, I don’t know what to do with all of my spiritual, emotional and mental tchotchkies but knowing that we’re going through things together with Taura’s voice gently guiding me from the page, it will be a smooth exercise.

So think to yourself, sort things into 3 piles: Keep, Giveaway or Trash. If you can figure out what to giveaway or trash, you’ll only have the things that you want to keep in the end. Be generous, give away the lessons you’ve learned in life – good ones or bad ones. You’ll possibly save someone a hard lesson, you’re freeing up mental space, and when you’re helping others, that alone already lifts your spirits.

Then, with laser-focus, relentlessly grab things and throw them away with vigor!  Everytime you’ve second guessed yourself or replayed something in your head wishing you’d said something different. Every person you’ve crossed paths with that didn’t end well. As Oprah says, “Give up the hope that the past could have been any different.” Let it go. Slam dunk into the trash.

I’m not going to lie, turning the mirror and microscope on ourselves challenges us. But do a thorough job, be honest with yourself, feel the emotions that may get shaken loose, and move forward. Only 99 lessons to go! So grateful that Taura wrote this book!

What about you?
Do you have any exercises, mantras, or meditations that you use for introspection?
Have you read this book or Taura’s other book: 100 Things Every Black Girl Should Know
If yes, what was your favorite exercise?
When was your last a-ha moment?
What is something about you that others would be surprised to learn?
When was the last time you surprised yourself?
What are you doing to make yourself a priority while staying-at-home?

This is a month-long self-care #AtoZChallenge blogging project, so follow along and please join the conversation!

 

2 Comments (+add yours?)

  1. Trenace Sevilla
    Apr 05, 2020 @ 12:11:59

    I love the idea of this. Doing the “self” work is hard!! I just might have to add this to the growing stack of must reads on my nightstand. Thanks Sarah for sharing your find!

    Reply

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