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TOP 10 REASONS TO CRUISE WITH OMAG AND HAL

You may not even realize when your life follows a certain rhythm or vibration, nor do you always recognize if it’s the right path. You just follow because life keeps moving. I knew I had been feeling squirmy, but couldn’t define why, or whether it was a chronic Gemini squirminess or something brought on by a significant event. While I’ve set out into the PJ Wilderness, I’d gotten a bit stuck with setting aside time for myself and where to go next.

The universe works in amazing ways and O, The Oprah Magazine (OMag) responded with an inspirational offering. Not only was O Mag setting up an amazing collaboration with Holland America Line (HAL) cruises, but Oprah would be on the inaugural excursion. I booked my cruise to force “me time” with the goal to unstick myself and map out my internal topography (with the help of her team of experts)! Before I set sail, I already received the gift of 9 other #OMagInsiders coming along for a shared adventure!


Each day offered O-mazing programs featuring O Mag key staff and Soul Session experts on top of amazing already-scheduled HAL cruise programming. Some guests showed up with specific things that they wanted to focus on, some wished to change their perspective or sharpen their focus. I feel that everyone got what they hoped for!


On the last evening, creative director Adam Glassman and publisher Jayne Jamison did their top 10 favorite moments. As with all of their events on board, while they did a great job with the front-end show, we were being showered with secondary benefits!


So here is my Top 10 list for why this should be your next cruise (it’s ok if you take a break from reading to book your Adventure of Your Life Shared Adventure!):


Receiving the Messages – We all love sharing inspirational posts and photos, but receiving messages from peers like author Glennon Doyle, who walked through fires to receive and formulate such messages carries more significance. They’ve done the work to help hand you new skills or perspective for whatever challenges you.


Rewiring Personal Programming – Receiving life-altering messages using multiple senses helped them sink in. We weren’t just watching an Oprah show or listening to podcasts, we were participating in the activity! A profound connection between movement and spirituality was felt through morning yoga and when we got pumped up with Angela Davis! So grab those SuperSoul Conversations podcasts while heading out on a walk to help you keep moving in the right direction!


Resetting One’s Clock – On board, life’s usual deadlines don’t apply, but if you’d told me I’d be up at 7am for morning meditation and yoga with Sara Ivanhoe before I left, I’d have said, I’ll just meditate from the comfort of my bed. But I did it (except for 1 morning) and it started my day on a brighter path with stronger backbone having done that for myself first.

Captain Werner Timmers hosted us in the Bridge!

Starting from Scratch – When you set foot on the cruise, you can be who you’d like, authentically! No matter where we traveled from, how many cruises we’d been on before, what we do for work, we are all humans with hearts and souls! The ship’s captain, O Mag staff of all levels, the best-selling book authors, celebrities and cruisers all mingled together, chatted with and listened to each other. Everyone was intent on really getting to know and celebrate each other more than I’ve ever felt cruising on previous trips where we’d pass like ships in the night, on a ship – well, you know…


Crossing Boundaries – I’m not just talking about those requiring a passport, I’m talking about your internal boundaries! I dove head-first from a top my greatest fears into a thimbleful of confidence to strut in white jeans and heels across the Grand Stage in front of hundreds of cruisers in the Love That! fashion show! (Worth it!). Pinch me! We even wound up on O Mag’s social media!


Diving Deep – Though it’s easy for me to brainstorm and suggest how to help others or talk enthusiastically about other things I love, I don’t have the same skills when selling myself. India Arie helped start the SongVersation and now I can’t stop talking. Today, I’m appearing today on my first radio show TravelBagsWithAnnita.com!


Receiving Daily Gifts – While the O Mag turn-down gifts were amazing, the true gifts were confidence, calm, collaboration, and camaraderie! All of which had higher levels upon leaving the boat than when I boarded thanks to trying things I might not have tried without this cruise!


Increasing your Circle of Friends – One of the best parts of this trip was cruising and rooming with people I’d only met online through this fabulous group I get to be a part of, this year, the #OMagInsiders. Additionally, thanks to searching #OMagonHAL we can see everyone’s vacation photos and celebrate the time shared. Our friendship network now spans the globe.


Celebrating Variety – While we all have similar mindsets to live our best lives or help others live theirs, we all present and carry out that vision in diverse individual ways! Plus it was wonderful to be in an environment to celebrate the various stories of people daring to follow their hearts, which may be interpreted much differently by people too wrapped up in the daily grind on shore!

Eating Dessert First (or two dinners) – On a cruise, your self-regulating rules relax, or should, because (all together now!): Life Is too short! Enjoy dessert, have steak and lobster, dance into the wee hours, sing at the top of your lungs in the dueling piano bar, and go for all-night pizza! It’s the best-tasting meal because it’s seasoned with life!


Bonus: Paying it Forward – Once the cruise ends, how does one retain the warm glow from your life-changing trip? By setting time aside for yourself to implement your new skills and put your spin on what you’ve learned before sharing with others! Paint and sprinkle Kindness Rocks throughout your community, send snail mail, volunteer with your favorite charity, spread random acts of kindness, be an active offline friend! Your fulfillment will exceed the level of gratitude of those receiving your efforts.

The Shared Adventure continues through 2018! Check out where they’ll be and I hope to meet you there! Now I’m squirmy for my next adventure!

 

#OMagInsiders #HollandAmericaLine #HAL #OMagazine #Oprah #TheKindnessRocksProject #TravelBagsWithAnnita #AdamGlassman #LoveChicos #Chicos #LiveYourBestLife #YearOfAdventure #ShareTheAdventure #AdventureOfYourLife #Cruise #Alaska #Eurodam #CaptainTimmers

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I BET I CAN STILL SP(+)(+)K YOU

You know that annual exam we women look forward to every year?

It’s our routine hour spent lying on our back trying to make small talk with someone who knows us more intimately than our significant others desire to. Ice-cold tools send a chill of anticipation up our pelvis as we’re waiting to hear those three words “You’re all done!”

If really looking for an escape from our 9-to-5 routine perhaps after the pelvic exam we double book appointments so that our top half doesn’t feel neglected. It’s always a smashing good time to visit the imaging center for a mammogram. We leave feeling like overworked supermodels after forcing our bodies through a blend of interpretive dance and yogilates for the perfect shot.


Thanking the staff for too much fun for one day, we wave goodbye, skip to our cars and return to our everyday lives. A few days later we hopefully get calls from our doctors saying that everything looks normal. I so look forward to that dance so this time I felt comfort in seeing their message on my phone, putting a happy ending to my annual exams.

When finally treated to a slower afternoon, I dedicated one ear to clear out phone messages.  As the forgotten message from my breast imaging lab began, the transcribed words caught my eye! They read, “We recommend you come back for further test…” Now fully engaged, I scrambled trying to get the message to play faster as if that would answer all of my immediate questions.

My heartbeat surged and the “What ifs” peppered my head like hot sparks. To tune them out, I focused on fixing this – though I still didn’t know what “this” was. I clawed to gain the upper hand by calling the lab, masquerading calm, to book an immediate appointment. My next call, to my doctor, actually preceded the paperwork from the lab so I chalked that as a small victory for me – staying one step ahead of the nasty order. Still, I had to wait 10 days until my next visit, so I needed to exist with the anticipation for that long before getting one step closer to a resolution or a plan. I am horrible with secrets but wanted to process my questions and concerns, not be overwhelmed by everyone else’s yet.

My brain immediately and incessantly drew conclusions between things that I’ve encountered in my life, giving me a few theories to check out. I researched the impact of cell phone towers and possible links to cancer since our work building supports a communication kingdom on the rooftop raining all sorts of waves that we don’t truly know enough about. After an information overload, I held off with the rest of my investigative research online until I could ask the nurses or doctors in person with their real-life experience. The Internet provided material to support any theory I wanted to pursue, but not always the truth, nor information specifically to help me.

I briefly dipped my toe in the irony of having just been picked for the most awetastic Oprahtunity of my life layered with my excitement to cruise with Oprah in a few months then felt frustrated that this could balance out that joy. I refused to live in those thoughts for long because, especially this year, I believe in manifesting our futures. If those negative ironies aren’t allowed to wander the universe, hopefully they couldn’t pick up speed. I remained defiant that whatever these future photos showed, they would not put a damper on those plans.

Realizing that my kids’ homework would still flood us and the morning rush wouldn’t lighten up, for the next 10 days, I buried the secret and lived life as usual. OK, yes, I’ll admit to the exception of not sticking my phone in my bra when I needed an extra free hand. Oh, and being still and talking to God a few more times than usual. Despite trying to keep my chin up, I did not sleep well. My mind wasn’t stewing on anything in particular, I just couldn’t sleep. It didn’t help my writer’s block either.  I’m not great with receiving surprises and this unknown had a strong possibility of delivering an unwanted surprise.

On the morning of my appointment, I chose to remain optimistic and focused on staying present. I remember the waffle texture of my starched white robe and how peaceful the waiting room felt with its natural stone walls. Enya’s voice filled the air while other women and I flipped through a library of beauty and fashion magazines. A snapshot of this moment might look like a lovely girls’ spa day.

When called into the first room for a few more smashing images, I suddenly appreciated all of the large machines it takes to stare at my chest. The images on the rocket control monitor looked like a foreign galaxy. I asked the technician what foreign bodies or alien bodies we hoped to locate and she indicated that it’s an asymmetry (I thought everybody’s boobs were asymmetrical). But it just means that one side grew something new.

The Carina Nebula, originally shown in The Telegraph UK

I recovered briefly in the calm waiting room, before a new technician invited to my next stop: Ultrasound. After having two children, I prided myself on my mad ultrasound deciphering skills (even if not my own). Nothing in the shading of these ultrasounds made sense to me. I made a mental note to never play cards with either technician because their poker faces held solid. Not unfriendly at all, but void of any discovery, definition or significance.

While bored on the table, hindsight started my highlights reel. I recalled that my left breast sometimes felt different, but not in a lumpy way. When I did my breast self-exams I couldn’t put my finger on anything specific, it just felt different. Occasionally, I felt a brief pain, too small to set off an alarm, but I chalked it up to mid-life sagging or ill-fitting bras and hoped for an Oprah bra intervention. Perhaps I felt a slight connectivity within the tissue where I hadn’t before. But now, after smashing and poking and prodding for a closer look, I centered in on the area in question!

It gets serious fast when you see things in writing!

The technician asked me to get off the table and hang out for a minute while, I assumed, she made sure the slides captured clear enough images to send to my doctor. When she walked back into the room, the full color of the emotion on her face filled the room as she announced: Benign! I avoided making eye contact with a paper reading “malignant” or “benign” that emphasized in what felt like 75pt bold font just how much weight this answer carries. Then I got dizzy trying to remember which word I wanted to receive, or not. Benign!

Turns out it’s just a little cyst. Bodies make them sometimes, my body seems better at this than most. Because of my delight and previous pixie dust use, I immediately pictured the cyst as a friendly Disney character (It’s weird where our mind goes in times of stress). I thanked her profusely, wished her a wonderful weekend, returned to the dressing room to change back into my normal clothes, and cried. Relieved.


Take Aways:

  • Get annual exams – I’d fallen off my regular schedule after a work event competed for time last fall. After the urgent reminder of a friend who hoped to get even one friend to make her appointment – I called.
  • Do monthly breast exams – Just do it!
  • Don’t be afraid of doctors – Don’t be scared to go to the doctor because you’re afraid of what they’ll find. They are trained to know how to fix you so you can focus on being or getting well. Often, the issue is smaller and treatment is less scary than your enthusiastic imagination or Web MD says.
  • Don’t be afraid to get a second opinion – Even if they have similar diagnosis, their treatment style could be different. Find a doctor you feel comfortable with.
  • Consider finding your family history – Doesn’t mean you will get something or guarantee that you won’t. But when faced with a health challenge, I feel the more knowledge we have, the less irrational fear occurs. If nothing else, it helps knowing there is someone else who understands what you are facing.
    • Relax – Remember that hopefully your story will be less crazy than people who came before you thanks to progress made in medicine during the last decade.
    • Be Confident – Consider too that these days, technology advances with DNA may allow us to someday change the negative DNA we’ve been gifted with.

What about you?

  • Please share tips or resources that helped you get through a health challenge or scare.
  • Please share your ideas for gifts that patients and their families really enjoy.
  • Do you use your bra like a pocket too? Keys, credit cards, loose change…
  • Did you do your annual exam this year? Go! Call! Now!
  • Do you have any fun rituals like treating yourself to a spa day afterwards?
  • Bonus points if you remember what movie my title came from!

(C) Disney

#Breast #PelvicExam #BreastSelfExam #Mammogram #Ultrasound #Health #Healthscare #Symptoms #Cure #Care #OBGYN #AnnualExam #BeHealthy #WomensHealth #Diagnosis #Treatment #Assistance #OMagInsiders #Cocktail #WaltDisneyPictures

IT’S NO OPRIL FOOLS – YOU & O ON A CRUISE!

JOKE’S UP – Now that we’ve made it almost all of the way through our second month as O Mag Insiders | The Inner Circle of O Magazine, I’m starting to settle in and believing that this was no Opril Fool’s joke, I’m really part of this dynamic group of individuals! Being that this is the Year of Adventure, I wanted to Share the Adventure!

O Magazine sent us an exciting and thoughtful welcome packet! Counting my blessings!

MY PURPOSE IN THE GROUP – How the heck did I get in here?! Everyone else on the team ooze upperclassmen confidence eons ahead of my own. They’ve followed their passions, mulched challenges, paved their paths, inspired others, and pay it forward! Their lessons resonate with the masses with such potential for positive change. I, on the other hand, feel like the perfect case study for Oprah and all her team!

MY IDEAL COHORTS – Like seriously, don’t you wish there’d been a Master Class in college on how to live your best life?! I’d have done summer school to learn how to budget with Suze, set boundaries with Martha, and clear away the clutter of our pasts with Peter. I’d have interned for Glennon’s momastery.com blog, for Elizabeth and Brené as writer’s assistants and begged Oprah to take me for Bring-Your-Insider-to-Work-Day so I could witness her switching from hat to hat with intelligence, creativity and grace.

SEMESTER AT SEA – If you haven’t heard, O, The Oprah Magazine and Holland America Line have teamed up this summer with Oprah and her magical unicorns for an amazing opportunity to cruise for a week, travel and reach the deepest parts of your heart while expanding your mind! For those of us folks who used to wind down at the end of the day sitting on the couch across from Oprah having a quality conversation with a girlfriend (What’s a few television waves and a few thousand miles?!), this will repair your heart that carried the weight of the missed connections of seeing her show in person.

osuper
GETTING GROUNDED – Meanwhile, back on land, my membership to this dynamic group requires me to stay present and become mindful. Already, with the many contributions posted by my fellow O Mag Insiders, I’ve pondered while wandering – my strengths, my procrastinations. I’m peeling back the layers of me and asking to learn my history while making a difference.

WISH YOU WERE HERE – So far, my journey feels so much more introspective than the widely impactful passion projects of my peers. My inspiration comes from the hope of connecting with others. Whether through one shared experience or that whatever I’ve learned may simplify their journey. I’m living through crazy, eventually humorous, times as a single mom of tween and teen, an international adoptee, an unrealized novelist rushing recklessly towards middle age. This kind of crazy settles into fun with someone else on your side!

oissues

TRAVEL BUDDIES – I also plan to continue down the path of self-discovery with my life-reflecting journey through the PJ Wilderness and show that, not only, is it never too late to change directions, to go back and find out where you fell off the path of your authentic self but that you are worth the time that it’ll take to get you there!

PACK WELL – I know that part of me hasn’t felt most like my authentic self since 1985. Those years shopping at colorful Contemporary Casuals, wearing bold patterns, large earrings and accessories. I would buy for deals, but for unique styles, cuts, etc. if I were lucky enough to find myself sailing with Oprah, I’d book a personal consultation with Adam!

oadam

UNPACKING THE BAGGAGE – It’s less about my outward appearance and more about taking back pieces of myself from boyfriends that didn’t love me attracting too much attention and for whom I foolishly muted myself. It’s about finding practical multi-use pieces for single working moms. I know Adam will find clothes that are quality, fast to coordinate and reasonable. Lastly about finding cute but decent quality shoes for older women because I’ve learned that a mis-aligned foot causes all sorts of knee problems and my kids insist that the super Comfy Relaxed Outdoor Colorful plastic shoes with spongy insoles aren’t cool (though my kids may believe Drew Barrymore).

BON VOYAGE – Whether it’s the cruise or some other far off destination, where do you sail away to to get closer to your center?

WHAT ABOUT YOU?

  • You going on the cruise?
  • Which of Oprah’s columnists are you most eager to see
  • Did you ever see Oprah’s show tape while still in Chicago?
  • What was your favorite clothing item from ‘85?
  • Do you read O Magazine?
  • What’s the last thing you did just for you?
  • Did you wear uniforms or street clothes in school?

All Cruise photos and art are (C)Holland America Line and (C) Oprah

#OMagInsiders #HollandAmericaLine #Cruise #Alaska #LiveYourBestLife #YearOfAdventure #OMagonHAL

WHAT NOW?!

Recently I got some Big News and at first curiosity bubbled over as I wondered “What now?!” Part of me itched to hurry and tell somebody because the news was too big not to share! Part of me craved to be still, sit and simmer on the information to allow me to maintain control of the situation and to figure out what purpose it serves me. I’ll admit, I followed my curiosity down the online rabbit hole snooping some but also to help shape my idea of “What this all means!”

My original motive for taking a DNA test was to figure out what my other ½ was since I didn’t have that information when I was adopted. When that can of worms opened, family spilled out – as I knew they would.  Right away the database paired me with a few 2nd – 4th cousins.  While that sounds really close, (2nd is almost as good as 1st, right?) realistically 2nd means that, if we’re lucky, we share great-grandparents. So you can guess how distant 4th cousins feel. Exhilarated, I snooped some close matches online searching for any obvious commonalities on their online profiles.  I’ll admit, too, I sat staring at the little envelope button (below the red arrow) and continued to simmer on the whys and what ifs. How would this be received by the recipient?

familytreedna-matches-www-makesmewander-com-what-now

The reason I’d never really considered looking for biological parents growing up was because I simply believed it was an impossibility. In my mind I’d painted a tale of a military guy on a weekend furlough looking for fun in the country he was stationed in that wound up having a side consequence he never knew of. Whether this is part of the script they tell us to help us “cut ties” with our home country or something I made up to protect myself from potential disappointment, I’m not sure. Since my exposure to other adoptees was super limited and nobody else offered a different picture – I just sat within this reality.

Since then, I’ve read a few books and joined a few online Korean Adoptee groups that paint a very different possibility and changed my perspective enough to be open to communication with a relative if they reached out to me or if were a direct match. I would love to let Korean relatives know that their selfless decision to let me go turned out well. I don’t aim to blow anyone’s vision of what their family unit looks like with a surprise relative from a far land.

ancestry-test-www-makesmewander-com-what-now

While contemplating this new branch of my family tree and how to prune it, I took another DNA test. While attending a blogging conference this past summer, Ancestry.com was there and when they heard I had a 2nd – 4th cousin match on my first round of matches, they said “Here, take this test, our database is one of the largest, maybe we’ll get even closer!”

ancestry-matches-www-makesmewander-com-what-now

They brought forth a different cousin – but a 2nd or 3rd!  After the usual online snooping, I wasn’t any further to finding any information on this new person. Also, the closest people from the first database didn’t overlap this new sprinkling of relatives.

To go all in, I also downloaded the raw data and threw it into a Korean adoptee specific database (but truly have no idea how to navigate it).

What now?  

  • I know that I want to go to Seoul, South Korea.  I know it’s super far and if I’m going to go, I’d want it to be a meaningful trip, not just a tourist trip.
  • It could be cool to trace some lineage to answer “behavior or biological” questions.  
  • As an INFJ, I’m not seeking to have a pile of “relatives” to flood my inbox since I can barely keep up with my own family!

One of the folks in an adoptee group I joined explained it perfectly that we adoptees have blind spots that exist and that we wind up richer by allowing ourselves the curiosity and tenderness towards our own past to let it grow and flourish, thereby overtaking the shadows that have followed us, knowingly or not.

heart-shadow-www-makesmewander-com-what-now

Perfect picture from Pixabay

What about you?
Have you taken a DNA test?

Were you adopted or just researching ancestry?
Any surprises?
What’d you do next?

 

 

 

DON’T TAKE MOMZILLA ON VACATION

The power of 3 showed it’s magic this month when in one week, I suddenly received my first 3 invitations to wander off to destinations in our closest neighboring state: Northern California (OK Fine! Same state but so vastly different)! My tween daughter pleaded to join me. My teen son surprised me by stating that he would love to visit these destinations too. We compromised with them tagging along for 2 adventures, and I’m attending one alone, creating a one-woman writing retreat. Even though we’ve worked out a peaceful solution – someone threatens to rear her ugly head and ruin my vacation vibe – Momzilla!


The minute I commit to taking a vacation, preparation floods my consciousness:

  • Transportation
  • Packing
  • Lodging
  • Itinerary
  • Budget
  • Contacting friends in that area to meet up
  • Cleaning the house (so if something happens, your neighbors and family won’t know about your paper piles)

My mind feels even crazier than (hopefully) yours since I think in a spirograph pattern. Plus, I didn’t even take into account what I have to do with work before I can walk away from my desk with a clear conscience:

  • Emptying the In-Box
  • Reading/answering all unopened emails
  • Training a replacement (if applicable)
  • Cleaning your desk (so if something happens your co-workers won’t know about your… wait, they already know).

Now I don’t have the perfect process, but here’s one skill I’ve learned from my brief time as a manager – Delegate! With 3 trips coming up, I need the kids to take on more responsibility for themselves. You’ll see on my social media if it went well or not.

Great prices, comfy with free wifi!

TRANSPORTATION:
We’re trying something new! For this first road trip, we’re riding a Megabus to San Francisco! I’ve always had a goal to take the kids up the coast to explore northern California. As a passenger, I get to take in the gorgeous view on the way home! On the way up, I’m saving a hotel night by taking a red eye bus! We leave Los Angeles in the evening after work, sleep on the bus and wake up refreshed in San Francisco ready to hit the payment. Whenever I’m in San Francisco I always am inspired to walk everywhere anyway, plus uber can help with longer treks or late-night rides back to the hotel.

PACKING:
After the first summer packing a week’s worth of clothes for my son’s sleep-over camp, only to have him return in the same outfit he left in (albeit with clean undergarments), I retired from picking for my kids. Somehow the teen, who regularly produces 2x the laundry that his sister and I do, manages to get by on very little when travelling. Vacation miracle! My daughter still needs to finetune her packing but fortunately so far, every destination we’ve been to isn’t too far from a Target or cheesy touristy T-shirt shop.

CLEANING THE HOUSE & EMPTYING THE IN-BOX:
People, just do your best, zip up the suitcase, walk out and shut the door behind you. A very wise man once told me


Meaning, don’t kill yourself to finish everything (or to perfectly stage your home before your trip). 10 things will hit your inbox as soon as you read the last email, 10 more papers will land in your mail slot, and we all know how crazy it is to leave on a trip so yeah, there could be a small tornado that occurred in your home during that preparation time. Just get your home to the point that it will welcome you when you get home then hightail it out of there!

Now I only touched on 3 things here, because when planning agenda and lodging, I am like a Hungry Hungry Hippo not wanting to miss any tips, savings, coupons and reviews that roll into view.

Now, our trip is more simple than say a cross-country or international trip. I’d love to hear what you do to streamline your travel preparations and outrun your internal Momzilla. Please share your biggest travel prep gem in the comments!

Where are traveling next?
When are you leaving?
Traveling alone or with others?
Share your tips to staying sane!

 

#Travel #RoadTrip #Bus #Journey #Megabus #LosAngeles #SanFrancisco #FamilyVacation #WeekendGetaway #Momzilla #Organization #Sponsored #Blogger #MakesMeWander

NOW WHAT? REMEMBER WHAT YOU’RE GRATEFUL FOR…

I’m late with my post for Tuesday 11/8/16 for #NaBloPoMo. I’ll admit that I couldn’t tear myself away from the TV even after the election results were known.  This morning, now that the political  campaign circus has come to a conclusion and we’re all waiting to see where this goes, it’s time to focus inward and find center again.  Remember who you are and the good that you possess and what you can offer the world.  Also, be grateful for the gifts that you have.  It’s the little things that matter most and will help restore joy.

I love the exercise of focusing on gratitude in November – not just on Thanksgiving but everyday!  Since I missed the first few days, I will go back and reflect, then move forward from there through November. Feel free to share one thing you are grateful for in the comments or feel free to copy the list for yourself!

Day 1: What smell are you grateful for today?

ff

Yesterday Today and Tomorrow flowers. One of the greatest gifts from an apartment I used to live in was that somebody in the neighborhood grew these plants. At the end of any day, when the witching hour (after dinner, homework, procrastination, laundry, cleaning time) was upon us, a quick smell of their fragrance wafting by instantly sidetracked me to pause and wander with wonder.

Day 2: What technology are you grateful for?
I’m grateful for the technology that helps people quickly detect large medical problems whether it’s full-body scans for early detection or DNA decoding to educate people how best to care for themselves based on what they learn could be present in their genetic background. When you know better, hopefully you do better.

Day 3: What color are you grateful for?
RED! Usually the rest of my wardrobe tends towards black or white but I feel more energetic and powerful when wearing this color. As simple as a red flower in my hair to a bold red bag helps me shine internally! I also love editing with a red pen.

Day 4: What food are you most grateful for?

 

g

Pioneer Woman’s – Roasted Garlic MMM, you won’t regret it!

Garlic makes me grateful because it provides such a wonderful layer of flavor to almost every meal as well as providing health benefits. It’s become a comfort food for my family and no matter how simple or fancy our meals are, we pour on garlic! It’s a bucket list item to get to the Gilroy Garlic festival one year.

Day 5: What sound are you grateful for today?

c
My kids voices. I am grateful that they still get excited to share things about their day with me. I’m less excited about the voices they use to bicker – but to restore overall balance, there are the remarkable moments where they team up and share inside jokes that Mom would never get.

Day 6: What in nature are you grateful for?

s
Coast lines. I always pause to reflect that standing with my feet in the sand with the waves crashing on my toes means I’m on the western most point of that chunk of the US.  I also turn my sights towards the horizon wondering if this will be the one time I can actually see all the way to Hawaii.

Day 7: What memory are you grateful for?
How in the world do I pick just one when on a daily basis I’m adding so many more to the memory bank?  I am grateful for my grandparents’ houses because, depending on which one I was visiting, there was a surplus of unconditional love, closets or shelves with treasures just for the grandkids, music pouring from the walls, and outside hideouts that we lit with lightning bugs.  I am grateful that as the oldest child, I remember them and not just the stories of them.

Day 8: What book are you most grateful for?

bigmagic
Right now, Elizabeth Gilbert’s Big Magic. Where the rest of my mind tells me to make practical choices, this book gives me permission and renewed drive to be creative! It’s one I return to frequently.

Here is the full list of Gratitude prompts inspiring me that I found on textmyjournal.com.. Even if you don’t commit to the whole month – what is something you’re grateful for RIGHT NOW?

gratitude journal prompts

 

#Healing #Gratitude #Journal #November

TAKING A BULLET (JOURNAL) FOR YOU

I’ve always wavered between paper time management tools and electronic ones, probably because I deal with a daily showdown of my left and right brain. I love setting up new organizational systems but the first time the post-it notes start to take over, I know my system has failed.  

Until now, I used a combination of Outlook calendar, iCalendar on my phone, and a shared document spreadsheet to keep my family and life in order.

Rather than explain my madness, I’ll simply say that an “Analog System for the Digital Age” flew by my head one day, clipping my memory and leaving a lasting mark. It appears to be mindful, simple and succinct like my paper systems, yet stores and recalls info like a computer. Ryder Carroll invented this system called the BULLET JOURNAL (BuJo for short).

WHAT I LOVE:

  • This system seems streamline, visually clean, very adaptable and customizable, and works well with my creatively chaotic mind.

  • The scheduling system reminds me of a refined Franklin Covey system (which I used 15 years ago) so it already made sense to me. Like the Franklin Covey system, it’ll be the best thing that happened to me or the absolute biggest time suck.
  • I love that I can create layouts for any project or goal I have from reading books to exercise!

  • I love that I can be as streamline or embellished as I want – I decided to start simpler to form the habit of using it.
  • I love using colored pens – they make me happy! Pens that don’t get bloppy keep my hands clean and pages smudge-free! I have pens stashed in my purse, in my car and at my work desk.

      • Knowing how much I love books – carrying a bound journal with me feels elegant. 

      WHAT SCARES ME:

      • I’m a researcher and decided to do an internet search for Bullet Journal and almost lost my mind.  This system has blown up and evolved into:
      • So many creative systems (Pinterest)
      • Support groups (Facebook)
      • How-to videos (Youtube)
      • Fandoms (Instagram)
        for a second I was regretting finding this fabulous system.  
      • Seriously what started as an efficient dot, square, and journal system was taken hostage by all the scrapbookers and now the pages have doodles, washi tape, fancy folds, and calligraphy!  The way my mind works, if I can’t do it that beautifully – do I want to do it at all?
      • My OCD (self-diagnosed) and Type-A tendencies.  Though I did set up my journal and survived a few mistakes without hyperventilating.  

        MY JOURNAL:

        I researched what journal to get as well. Many people preferred the Leuchtturm1917 Journal with dots on the pages to help guide your pen. Due to the fact that I “had to” start my journal right away, I walked to the university bookstore where I work and walked out with a Moleskine graph journal with a pocket in back for forms I collect. No pen loop? No problem. 

        I started with a simple layout based exactly on Ryder’s system featuring:

        The Index

        The Weekly Layout (see Ryder’s video to learn how to set up your journal)

        Again, I started simple with the following key to guide me, but used colors to keep my categories separate.

        The 2nd month I decided to try a new Weekly Layout that allowed me to separate Household, Blogging/Social Media and Appointments/Miscellaneous.  This allows me to better visualize the plates I have in the air.


        NOTE: My Secret Code: Cursive! My kids can’t read it easily – which is another blog post all together!

        Will this be the perfect system for me? Only time will tell – but being in November, I’m starting to feel the pressure to commit to a system for 2017. Stay tuned…

        What about you? Have you tried bullet journaling? Do you have any layouts that have changed your life? Do you have a different system you love?

        #PILOT #ACROBALL #bulletjournalformoms #bulletjournal #bujo #organizers #calendar #organization #Moleskine #journal #Leuchtturm #RyderCarroll

        HOW’D I WIND UP LIVING IN ONE OF THE 10 BEST PLACES IN CA?

        header

        Shhh! Don’t tell anyone or housing prices will continue to skyrocket, but [whisper] my city was voted one of the 10 Best Places to Live in California! Upon hearing this announcement, (you can call it a midlife or nostalgia) I wanted to retrace our journey that directed us to Redondo Beach.

        On my first visit to the area, 15 years prior to setting down roots here, it wasn’t the sunshine that drew me in, but the taste of the salty air and sound of the waves crashing against the pier pilings. Running between the hot spots, lost in the woody maze of the pier, the texture felt familiar. It was reminiscent of the boardwalk edging the east coast of my childhood. That night, I was there for one fun time and didn’t realize that the sites and sounds would seep into my being (and eventually dictate the feel of my blog).

        Later, when I found myself rewriting my 5-year plan (divorcing, starting over), I felt going home to San Diego would be giving up, but I knew I couldn’t stay put either as my time was up. Initially, upon moving to the coast, I didn’t recall having been there before. Plus, I didn’t know how long I’d stay. 

        Our lives were a bunch of moving parts: Me going through a divorce and starting a new job, my oldest child entering kindergarten, and the youngest at her most active age of 2. I was falling fast, flailing my arms to pull together loose ends and create a new normal.  I’d chosen the area for the following 3 reasons: 1) Great schools; 2) Closer to family; 3) I felt I could just slip right in unnoticed.  Part of me was led by a romantic notion that the sea air and sunsets would heal my uprooted spirit.

        past-future

        At first, I felt I was nothing but noticeable (in my own head) as the divorced mom in a field of adorable married couples. But that big D on my shirt got less noticeable as I focused on helping my kids build their new community as quickly as possible by joining teams! Through my son’s soccer, daughter’s t-ball, and my Team In Training, we met amazing people and slowly started tipping the scales as our happiness grew and life experiences became richer.  

        We met other parents who helped me set the kids on a positive and hopefully long, windy path of discovery about themselves.  Growing up, I’d moved a lot and lived places for on average 4 years. I started a lot of things, then left many of them undone. I never did a drastic mid-school year move or anything, but as soon as I’d get to know people, or be introduced to something fun, we’d move, and do something different. So when it came time to choose where we’d move, it was a significant decision that I didn’t take lightly.

        I love that our city that feels larger than some of its neighbors, but occupies a small footstep within our county. It is anchored with main streets with entertainment, food and shopping, yet at the same time, the horizon is wide open with opportunity and possibility. I love that we’ve actively worked to become a Blue Zone – I’ll explain in the next few weeks – which increases the strength and health of a community!

        10 years is the longest I’ve ever lived anywhere. I laugh as I ponder that to newcomers, I’m a local! While I never hope to repeat the circumstances that brought us here, I’m certainly glad for where we landed and grew roots.

        CURRENTLY: SEPTEMBER 2016

        It always amazes me how quickly time flies. 6 months go by in a flash and half of me feels like I didn’t get anything done and the other half feels reborn or off on a crazy tangent. So here I am again, checking in with myself. If you do this exercise, share your links below!

        CURRENTLY COOKING
        Though true fall is still two weeks away, I find myself making comfort foods. I blame the pumpkin spice latte for the change in the air and for the city-wide panic that it might rain in the morning (El Niño aftershocks?). I still need to make a pot of Gazpacho to end this delicious summer.

        CURRENTLY LOVING
        My new bamboo mobile device charger and matching key organizer  that started an organization revolution! These were the first pretty home accessories purchased and affixed to our walls since last year’s flood!  The immediate organization gains were obvious but the unexpected healing of our psyche helped us settle down.

        Click descriptions to learn more!


        CURRENTLY DAY DREAMING ABOUT
        After attending two blogging conferences, I have numerous plans for changes rolling around in my head. Meanwhile, it’s my favorite exercise to figure out ways to work with all sorts of people in a synergistic and symbiotic – an SAT word – way. Full reviews of both conferences coming soon.

        CURRENTLY READING (Just starting)
        The Casual Vacancy by J.K. Rowling
        As one of my two favorite living people who astound and inspire me with their ability to create fascinating worlds, I am eager to feel J.K.’s words embrace me in a much more charming locale.

        jk

        CURRENTLY PANICKING
        My teen son’s and my tween daughter’s school schedules.  With challenging classes and sports, I feel like every Friday we’ll celebrate surviving the week.  I am panicked and amazed every week at how much they accomplish.

        CURRENTLY LISTENING TO
        This is Acting  by Sia.
        I love that she’s not into celebrity, just into the songs. She performs her own, and writes so much for others. With that knowledge, I have no problems picking out her music when others perform her material.  Love her laugh most of all.

        sia

        CURRENTLY NEEDING
        The housing market in my area to stabilizes. The LA Rams rammed the rental rates and house prices up and I’m sitting here quietly trying to stay put.  Though this place saved us, it’s not my favorite, but the options are ridiculous right now.

        CURRENTLY ANTICIPATING
        I love hosting themed events.  For work, we’re hosting a conference but want to give the guests the true California experience. For fun, I’m creating a Vegas Oceans 16 themed event. In true Disney style, creating events that appeal to every sense with unexpected surprises invigorates me.

        What about you? Consider these:
        CURRENTLY REFLECTING
        CURRENTLY AVOIDING
        CURRENTLY DRINKING
        CURRENTLY INDULGING IN
        CURRENTLY WATCHING
        CURRENTLY COVETING
        Or dream up your own!

        #SIA #JKRowling #TheCasualVacancy #IBelieveInDisneyMagic #Vegas #ThemedEvent #organization #clutter #CESupply #BambooChargingStation #BacktoSchool

        HATER REHAB: My hour with Kim Kardashian

        I recently gained a new perspective for Kim Kardashian, one of the Key Note Speakers at BlogHer16. Her two mantras were universal and useful.

        “Be the best you – do what is within your comfort zone and what makes you feel confident!” 

        “More Love, No Hate.” 

        We all have a right to define our personal boundaries. We also have a right to our personal reaction when those boundaries are crossed. Sometimes these actions result in a traffic jam of haters.

        I’m not just exposing internet trolls here. Everyone’s interacted with at least one other person resulting in our strong reaction to their action: “MFer cut me off!” …or inaction: “Why didn’t they thank me for the date?”

        Here’s where it gets all Fox in Socks, while we discuss our actions following our reaction to the other person’s actions.

        Reality Check

        • Mind Control – I can’t telekinetically take over their car forcing a safe lane change. Nor will a bird from you make them feel regret. Hateful comments won’t cause Kim to live your definition of life.
        • Assuming, it’s true – You know what they say when someone assumes. We truly have no idea what goes on in others’ lives. Be compassionate with friends, family and strangers – we all carry the burden of our own personal stress and goals. Kim challenges her haters to sit down and talk to her.
        • Don’t Should on Others – This tells more about us than them. Perhaps you’re not feeling like the most confident you, offloading on or trying to control others really won’t improve your mood.
        • What Is My Motivation – Actors question this a lot when considering how to deliver a believable role and speak authentically – as should you when considering your ACTion.
        • Spoon Full of Sugar is BS – Sorry my beloved Mary, P. but sugar coating only makes you feel like you’ve delivered a pretty gift when the recipient can still see the shit through the wrapping.
        • We Have a Right to our Opinion – True, just like we have a right to ignore it.
        • Just don’t Joust – Engaging in battle takes everyone farther from that day’s goals – everyone’s late, flustered, mad and hopefully nothing worse. Kim ignores haters so it’s not their voice she hears, but her own guiding her to be the best her.

         

        Hater Rehab:

        • Was your intended response meant to get respect or get even?
        • To make people feel better or worse?
        • If the latter, for either, is respect deserved?

        Unless someone is about to chase their Pokémon into a busy intersection, respect their path. It’s not our place to interject or attempt to convert their reaction to one we are satisfied with.

        All together now… we all have a right to our opinions, our reactions to other people’s actions (which we can’t control). We only control and take responsibility for our actions. Nobody makes us feel anything we don’t want to.

        That crazy driver didn’t make you mad. You chose to get mad in reaction to a near miss. Did you go on the date so you would get thanks and brownie points or did you go on a date to spend more time with someone you have feelings for? Seen too much of Kim lately? Lest you forgot, you’re in control of how much internet and social media enters your home or the teachable moments (as opposed to swift judgement) that can result.

        Finally, she shared how she and her husband Kanye have helped bring out the best in each other – which is what loved ones do. As Kim will tell you, it’s never too late to reinvent yourself!

         

         

         

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