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PARENT MUSIC FESTIVAL TRAINING PROGRAM – Part 3 of 3

Last session before your music festival event! You’ve trained for loud levels and longevity! You’ve prepped for festival fun.

Couch to Music Festival: Parents Training Guide

Again, while this applies to Wango Tango, the program easily adapts to Coachella, Stagecoach, or other festivals.

  • ATTIRE: Most music festivals take place outdoors during the spring or summer. Some experience significant temperature changes from day to evening – the more you dance, the less you’ll notice.
    • WHAT’S HOT: Crazy Loosey
      • Loose flowing clothes – Slightly stretchy, cut-outs. Clothes that won’t interrupt your groove but breeze blows through – all while fiercely flattering.
  • Accessorize – Hats or glasses required! Red sunburned faces or eyes aren’t cool – ever. Keep hats streamlined to not hinder people’s views.
  • Cute compression socks – Crazy socks are in! Concert-goers will applaud as your wild socks with cute boogie shoes outdance them
  • Comfy shoes – if you can find something in a boot or chunky heel, you’ll be above the crowd for best viewing!

WHAT’S NOT: Mom or dad jeans

mom jeans

WTF Wango Tango Fangirls may change their minds about Mom Jeans – totally CUTE!

  • FUELING: Eat to stay strong for your music marathon:
    • HYDRATION vs RAGING – While there are tons of fun drinks in the festival, try to drink to hydrate:
      • Alternate – Every other drink alternate between water and soda or alcohol
      • Combine – Gatorade Margaritas, they’re real!
    • ALL-DAY FUELING – Eat a protein-filled breakfast with light carbs, preferably whole fiber. Consider bringing snacks to ensure your energy lasts all night long! The festival contains quick pick-me-up options but watch out for the crash!

Food

  • MEDALS OF COMPLETION:
    • ROCK-N-ROLL VOICE: Even with voice training, you’re apt to get some sexy, smoky voice. Time to re-do your phone voicemail!
    • EVENT JERSEY: Not only do you and fellow jersey-wearers share an instant bond, it’s a badge of pride that you went the distance!
    • ASSUAGED STRESS/MIDLIFE SYMPTOMS: With great tunes, views, and artists you’re bound to recapture your youthful spirit and strengthen family/friendship bonds! Clapping and dancing blows away stress leaving you more centered. Adrenaline highs boost productivity

Stay loose and have crazy fun! Let me know if this plan gets you into the groove to go all night or makes you look forward to your event with renewed vigor!

Let me know if I forgot anything and what music festivals you will hit!

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PARENT MUSIC FESTIVAL TRAINING PROGRAM – Part 2 of 3

First, we kicked off and ramped up music festival endurance training. Now, focus shifts to comfort during and after the event!  While this applies to Wango Tango, one can easily adapt the program to Coachella or Stagecoach or longer events.

Couch to Music Festival: Parents Training Guide (con’t)

  • VOICE CONDITIONING: Being an “adoring fan” may be tougher than a performer. They sing for a few minutes up to an hour while you consistently cheer for nearly 5 hours – without training.
    • USE YOUR GUT – Learn to push your voice from your core, through your diaphragm and control it escaping from your throat – Look
    • BUFFER – Practice while in your car, on the freeway – not even shower walls  provide enough buffer for those nearby.
Image titled Scream Sing without Damaging Your Voice Step 7

WTF: Wango Tango Fangirl checked out wikihow to Scream Sing without hurting her voice!

 

  • AVOID INJURIES: Avoid training too hard to prevent injuries. Here are the most commonly occurring:
    • 2 LEFT FEET – While you may not know how to Hit the Quan, just stay loose and move any parts of your body as you feel fit!
    • BLEEDING EARS – Increase car radio volume a little each day. Smart people, not old, buffer with foam earplugs.
    • GENERATION GAP – Wider than thigh gaps, navigating this seems trickier. Though every trend comes back around, the new generation still shocks us.  To infiltrate the crowd unnoticed, buy a few accessories at local teen stores. If you blend, youngsters are more likely to behave naturally. You may learn more social and behavioral cues for the next time you try to communicate with them.

  • KNOW BEFORE YOU GO: Be prepared!
    • MUSIC – My daughter think I’ve invented this cool car radio game called Name That Tune where I quickly turn the radio on then off and they blurt out the title and artist of radio songs. While it’s fun for them, my music muscle memory kicks in from back in the days when I could remember any song lyrics but not algebraic equations.
    • FLASHCARDS – Music festivals, especially in Los Angeles, attract celebrities. So another game rises from the pages of tabloid/fashion magazines where my daughter and I verbalize what the star “must be” saying with their photoshoot poses. This will prevent me from calling a cast by the wrong TV show next time we cross paths.

How many can you name?

Coming tomorrow: Attire, Fueling, Medals of completion.

PARENT MUSIC FESTIVAL TRAINING PROGRAM – Part 1 of 3

Ecstatic, after buying 2 tickets to Wango Tango music festival for my daughter and I (for her birthday); Sentimental, having attended the same festival 17 years ago but now passing the torch; Thrilled, as every single artist tops our list of faves; Panicked, as mosh-pit concerns blind-sided me; Relieved, upon viewing my assigned seats; and Driven… I began training!

yourockmom

Mom, You Rock from afavoritedesign

Don’t laugh, just follow along:

Couch to Music Festival: Parents Training Guide

  • SET CLEAR GOALS: We have 5 weeks to train for:
    • DANCING OUR ASSES OFF for at least 4 ½ hours straight
    • CLAPPING THUNDEROUSLY for every encore
    • YELLING for each amazing artist loud enough so they respond “I love you too!
      …all with minimal bathroom/snack breaks

 

Are they Over-Excited or Under-Trained? WTF: Wango Tango Fangirls

 

  • START SMALL/BUILD SLOWLY:  With one step, we’ll begin and celebrate our high notes!
    • TRAINING PLAN – Start with one step, increase by 10 min. a day. Just focus on the build, not the full distance!
    • FESTIVAL LENGTH – We chose a 1-day festival but this training may be adapted for weekend or 3-day concerts as well – just allow more time to train.
    • Advanced: Build from previous concert experience of 2-3 hours

  • ENDURANCE TRAINING: To avoid dancing muscle fatigue:
    • SHAKE IT – Grab ear buds, start dancing everywhere! In your living room, while doing dishes or brushing teeth!
      Advanced: Make your kids teach you dance moves – fun(ny) for all!
    • CROSS-TRAIN! – Swimming and cycling build endurance but for a simple weight-bearing exercise – walk or jog!

  • STRENGTH TRAINING: To avoid jello arms and legs that may inhibit your ability to drive home:
    • SQUATS – Strengthen the quads and glutes to jump up for each new act with renewed vigor. Bonus, they help your core!.
      Advanced: Hold a squat position with slight bounce to Whip the crowd into a frenzy!
    • ARMS/BACK – Push ups, bench presses, and curls strengthen and amplify clapping.
      Advanced:  Shoulder and upper back strengthening ensures your clapping remains fanatically “Above-the-head” and your Nae Nae won’t look like a no no.
    • CALVES – Calf presses lift yourself above the screaming crowd to lock eyes with your favorite artist. No need to add more than your body weight – unless someone will be seated on your shoulders.

 

Advanced: Crowd Surfing – see Wikipedia how-to

Coming tomorrow in Part 2 of 3: Voice Conditioning, Avoiding Injuries, Know Before You Go