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WWP: WHAT IS A HEALTHY HABIT I DEVELOPED (AND ONE I RELEASED)?

With each passing year, the changes in the seasons – especially as summer cools and turns to fall – become more noticeable to me! Perhaps because I feel how fast they blow through now that my kids are older. Perhaps because I’m aware of how fast life is passing overall.  

A fellow blogger Jessica Gustafson inspired me this week by explaining how one masters living seasonally! I also relate to where she stands with making revisions to her blog, newsletter and such (while I’m just starting to design revisions and a newsletter).  Her example will pull me through to the finish line with revamping my blog!

But first, I’m responding to her prompts – I smashed 3 into 1. I look forward to checking back in with her blog at the end of this season too.  

Ready? Pens up!

  • What is a healthy habit you developed for yourself physically, mentally and spiritually. What is one you can release in each area?  

Recently, I recognized that my daily routine followed the same path every weekday. Work, drive to the grocery store, sit in the parking lot for at least 10 minutes listening to the radio while playing some distracting game on my phone, wandering the aisles of the grocery store looking for dinner inspiration, then driving home to cook, clean up and crash until bedtime.  Sprinkle in daily debates with teenagers and I felt tapped out by the end of the day. Fortunately, while I recovered from surgery recently, I picked up a habit that improved my physical, mental and spiritual well-being. Walking. 

While still in recovery, walking helped my body function properly and increased my endurance. The endorphins helped me feel better and lifted my mood.  Secondary benefits included the freedom it provided me (when restricted from driving) and my daily outings helped keep my curiosity healthy and my moods sunny. As my strength increased, I challenged myself with distance or speed records. I knew that I needed to reassess my workday routine to ensure I could keep my new practice up. While I used to tell myself to get up from my desk every hour and walk or walk 30 minutes at lunch, my consistency stunk. 

To force my plan, I gave up my parking spot on campus. I now walk about 15 minutes each way to my office and back.  On a physical level, it contributes a lot to my 12,000 daily step goal. It raises my heart-rate and gets me to breathe deeper (especially on the stairs up to my third floor office). On a mental level, sometimes it allows me extra time to finish a podcast I’m totally into, or it accommodates my physical meditation while I count steps or my breaths against the squares in the pavement. Spiritually, it gives me space to be present, be more mindful. Sure, I’ll admit this also keeps me safe from tripping on a crack in the sidewalk while looking at my phone. I clear a space within my cerebral clutter to talk to myself, evaluate what works and what does not. My chats with myself are kinder, more supportive, not just nagging myself or cursing – ok, maybe I still sometimes sound like a sailor in my head. I take the time to consider what I might work on or what I need to let go and let the universe take over. 

One new mantra that made sense to me the moment I heard it is “Why not me?” These three little words are helping me shed the habits I need to release: a) Crashing on the couch then wondering why I’m not hitting my marks b) Giving too much power to the “What ifs?” and c) Feeling like I can’t enjoy the Successes for fear that a Loss will be right behind it – to bring me back to level ground.

I still find it hard to believe that a little action as simple as putting one foot in front of the other releases all of this magic!  I also sometimes find it hard to keep up the routine on the weekends, but that’s my next goal!

What about you?
How do you check in with yourself at the seasons’ transitions?
What habits did you pick up during this last season?
Have you let any go?
Do you have a mantra? Or many mantras?
What do you do when you need to work through an idea?
What does the voice in your head sound like?
Do you journal? Do you want to know how to live seasonally?
Did you check out her other journal prompts?
Have you done other #WednesdayWritingPrompts ?
If you do – share the links in the comments below!

#JournalPrompt #WWP #selfreflection #Seasons #ChangingSeasons #Blogtober #Blogtober2019 #LiveSeasonally #Inspired #WritingPrompt #MakesMeWander

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