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WWP: WHAT IS A HEALTHY HABIT I DEVELOPED (AND ONE I RELEASED)?

With each passing year, the changes in the seasons – especially as summer cools and turns to fall – become more noticeable to me! Perhaps because I feel how fast they blow through now that my kids are older. Perhaps because I’m aware of how fast life is passing overall.  

A fellow blogger Jessica Gustafson inspired me this week by explaining how one masters living seasonally! I also relate to where she stands with making revisions to her blog, newsletter and such (while I’m just starting to design revisions and a newsletter).  Her example will pull me through to the finish line with revamping my blog!

But first, I’m responding to her prompts – I smashed 3 into 1. I look forward to checking back in with her blog at the end of this season too.  

Ready? Pens up!

  • What is a healthy habit you developed for yourself physically, mentally and spiritually. What is one you can release in each area?  

Recently, I recognized that my daily routine followed the same path every weekday. Work, drive to the grocery store, sit in the parking lot for at least 10 minutes listening to the radio while playing some distracting game on my phone, wandering the aisles of the grocery store looking for dinner inspiration, then driving home to cook, clean up and crash until bedtime.  Sprinkle in daily debates with teenagers and I felt tapped out by the end of the day. Fortunately, while I recovered from surgery recently, I picked up a habit that improved my physical, mental and spiritual well-being. Walking. 

While still in recovery, walking helped my body function properly and increased my endurance. The endorphins helped me feel better and lifted my mood.  Secondary benefits included the freedom it provided me (when restricted from driving) and my daily outings helped keep my curiosity healthy and my moods sunny. As my strength increased, I challenged myself with distance or speed records. I knew that I needed to reassess my workday routine to ensure I could keep my new practice up. While I used to tell myself to get up from my desk every hour and walk or walk 30 minutes at lunch, my consistency stunk. 

To force my plan, I gave up my parking spot on campus. I now walk about 15 minutes each way to my office and back.  On a physical level, it contributes a lot to my 12,000 daily step goal. It raises my heart-rate and gets me to breathe deeper (especially on the stairs up to my third floor office). On a mental level, sometimes it allows me extra time to finish a podcast I’m totally into, or it accommodates my physical meditation while I count steps or my breaths against the squares in the pavement. Spiritually, it gives me space to be present, be more mindful. Sure, I’ll admit this also keeps me safe from tripping on a crack in the sidewalk while looking at my phone. I clear a space within my cerebral clutter to talk to myself, evaluate what works and what does not. My chats with myself are kinder, more supportive, not just nagging myself or cursing – ok, maybe I still sometimes sound like a sailor in my head. I take the time to consider what I might work on or what I need to let go and let the universe take over. 

One new mantra that made sense to me the moment I heard it is “Why not me?” These three little words are helping me shed the habits I need to release: a) Crashing on the couch then wondering why I’m not hitting my marks b) Giving too much power to the “What ifs?” and c) Feeling like I can’t enjoy the Successes for fear that a Loss will be right behind it – to bring me back to level ground.

I still find it hard to believe that a little action as simple as putting one foot in front of the other releases all of this magic!  I also sometimes find it hard to keep up the routine on the weekends, but that’s my next goal!

What about you?
How do you check in with yourself at the seasons’ transitions?
What habits did you pick up during this last season?
Have you let any go?
Do you have a mantra? Or many mantras?
What do you do when you need to work through an idea?
What does the voice in your head sound like?
Do you journal? Do you want to know how to live seasonally?
Did you check out her other journal prompts?
Have you done other #WednesdayWritingPrompts ?
If you do – share the links in the comments below!

#JournalPrompt #WWP #selfreflection #Seasons #ChangingSeasons #Blogtober #Blogtober2019 #LiveSeasonally #Inspired #WritingPrompt #MakesMeWander

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CURRENTLY: November 2016

Here I am again, daydreaming and trying to distract myself from the election!  I’m hopeful for a quick and final decision so that we can shrug and move onto holiday preparation!  If you’d like to give yourself something else to think about and and do this exercise, share your links below!

CURRENTLY LOVING
Holidays are a family affair and I received this fun Knock Knock stuff that will weave the family together for this season. The 20 Holiday Vouchers help you enlist the family for assistance, but also remind you all to take family time over the holiday. The sweet Spread the Love journal becomes a keepsake remembering what about that person tugs on your heartstrings …and I guarantee it’ll pull on theirs!  Sorry, but the Vouchers already sold out for this year, but browse the Spread the Love journals – available in a variety of styles!

nov-hello2

CURRENTLY INDULGING IN
Don’t ever feel guilty about only sending a card again!  Letterpress Holiday cards by Papermum Press are a gift in and of themselves. The impression of the letterpress gives your card depth, and emphasizes the quality of the paper. For every color on the card, they pass each card through the printing press again. The printer’s expertise and artistic eye comes through in every card. Maybe we’ll get an up close look one day soon

nov-llttr

CURRENTLY DAY DREAMING ABOUT
My next themed birthday party.  I love doing themed parties – in the past I held a non-tragic TITANIC party for my son, a SPY TRAINING CAMP for my daughter.  For work, we recently hosted a conference but gave the guests the true California experience. Now, I’m creating an Oceans 16 themed event. Being a Walt Disney fan, creating events that appeal to every sense with unexpected surprises invigorates me. Pictures to come!

CURRENTLY LISTENING TO
This music choice perfectly represents my gemini-ness:
21 Pilots Heathens perfectly portrays the delicate line between pained control of Marvel’s Suicide Squad’s outward appearance but also the betrayal that deeply scarred their hearts.

The Weeknd (featuring Daft Punk) produced a song Starboy that takes me away! The strong beat supports The Weeknd’s dreamy lyrics and the melody just makes my body move –  I’m a star girl!

CURRENTLY OBSESSED WITH
In a world where life is often lived online for the world to see a gift with a secret code feels like something my loved ones would cherish. Though Morse Code was built for communication to connect two individuals, reinventing it into cherished modern jewelry as a way to connect two individuals warms my heart.  The style of the code easily fits with the styles worn by men or women!    

nov-morse

CURRENTLY ANTICIPATING
Every amazing movie from the 80s culminated in the new series Stranger Things!  My children and I binge-watched the series over two nights.  Though they don’t appreciate all of the symbolism from my teen years in the show,  they love the characters and the suspense.  We were thrilled to see that STRANGER THINGS SEASON 2 recently started production!

stranger-things

CURRENTLY WANTING
I know I’m in my mid-40s but the sloth ring may be the cutest thing I’ve ever seen and I love the way the designer builds multiple parts to the ring to create depth with her animals. Maybe I’ll get one for myself “and for my daughter” (but it may escape and wander over to my jewelry box one night…)

nov-sloth

WTF: What?! Toes? Feet?

CURRENTLY AVOIDING
The media of all kinds (at least for the next 60 or so hours). Though this blog lives online and we all live in a social media world now, I feel as though the news agencies’ competition for ratings result in exaggerated, sensationalized and even falsified news. This crazy election exacerbated the problem.  So until the election washes over, my screen will be dark except to write my #NaBloPoMo posts. Now if only I could stop political mail from hitting my mailbox.

What favorite song represents you the best?
What indulgence reminds you of your childhood?
What happened to Barb?
Did you vote?

What about you? Consider these:
CURRENTLY REFLECTING
CURRENTLY DRINKING
CURRENTLY WATCHING
CURRENTLY PANICKING
CURRENTLY COVETING
Or dream up your own!

 

#Election #Vote #StrangerThings #MorseCode #Holidays #Sloth #Ring #Jewelry #Journal #KnockKnockStuff #TheWeeknd #21Pilots #Disney #Marvel #SuicideSquad #Heathens #Starboy #Letterpress #HolidayCards #NaBloPoMo #StarboyAMAs

TAKING A BULLET (JOURNAL) FOR YOU

I’ve always wavered between paper time management tools and electronic ones, probably because I deal with a daily showdown of my left and right brain. I love setting up new organizational systems but the first time the post-it notes start to take over, I know my system has failed.  

Until now, I used a combination of Outlook calendar, iCalendar on my phone, and a shared document spreadsheet to keep my family and life in order.

Rather than explain my madness, I’ll simply say that an “Analog System for the Digital Age” flew by my head one day, clipping my memory and leaving a lasting mark. It appears to be mindful, simple and succinct like my paper systems, yet stores and recalls info like a computer. Ryder Carroll invented this system called the BULLET JOURNAL (BuJo for short).

WHAT I LOVE:

  • This system seems streamline, visually clean, very adaptable and customizable, and works well with my creatively chaotic mind.

  • The scheduling system reminds me of a refined Franklin Covey system (which I used 15 years ago) so it already made sense to me. Like the Franklin Covey system, it’ll be the best thing that happened to me or the absolute biggest time suck.
  • I love that I can create layouts for any project or goal I have from reading books to exercise!

  • I love that I can be as streamline or embellished as I want – I decided to start simpler to form the habit of using it.
  • I love using colored pens – they make me happy! Pens that don’t get bloppy keep my hands clean and pages smudge-free! I have pens stashed in my purse, in my car and at my work desk.

      • Knowing how much I love books – carrying a bound journal with me feels elegant. 

      WHAT SCARES ME:

      • I’m a researcher and decided to do an internet search for Bullet Journal and almost lost my mind.  This system has blown up and evolved into:
      • So many creative systems (Pinterest)
      • Support groups (Facebook)
      • How-to videos (Youtube)
      • Fandoms (Instagram)
        for a second I was regretting finding this fabulous system.  
      • Seriously what started as an efficient dot, square, and journal system was taken hostage by all the scrapbookers and now the pages have doodles, washi tape, fancy folds, and calligraphy!  The way my mind works, if I can’t do it that beautifully – do I want to do it at all?
      • My OCD (self-diagnosed) and Type-A tendencies.  Though I did set up my journal and survived a few mistakes without hyperventilating.  

        MY JOURNAL:

        I researched what journal to get as well. Many people preferred the Leuchtturm1917 Journal with dots on the pages to help guide your pen. Due to the fact that I “had to” start my journal right away, I walked to the university bookstore where I work and walked out with a Moleskine graph journal with a pocket in back for forms I collect. No pen loop? No problem. 

        I started with a simple layout based exactly on Ryder’s system featuring:

        The Index

        The Weekly Layout (see Ryder’s video to learn how to set up your journal)

        Again, I started simple with the following key to guide me, but used colors to keep my categories separate.

        The 2nd month I decided to try a new Weekly Layout that allowed me to separate Household, Blogging/Social Media and Appointments/Miscellaneous.  This allows me to better visualize the plates I have in the air.


        NOTE: My Secret Code: Cursive! My kids can’t read it easily – which is another blog post all together!

        Will this be the perfect system for me? Only time will tell – but being in November, I’m starting to feel the pressure to commit to a system for 2017. Stay tuned…

        What about you? Have you tried bullet journaling? Do you have any layouts that have changed your life? Do you have a different system you love?

        #PILOT #ACROBALL #bulletjournalformoms #bulletjournal #bujo #organizers #calendar #organization #Moleskine #journal #Leuchtturm #RyderCarroll

        BEST MOTHER’S (OR OTHER) DAY GIFT

        In our house the kids get excited about holidays – especially those involving gifts. We like to put thought into gift giving when we have the luxury of time, and they enjoy planning for me just as much. They start planning what they’re going to give me early on but considering they don’t have an allowance, the school no longer offers their gift fair (where the kids bought the family’s gifts), nor do we have another parent to take them shopping, their options were limited. Additionally, considering how much stuff resides in this apartment with us, the last thing I need are more tchotchkies. Pinterest didn’t exist yet in my universe so what now?!

        I wish I still had the article that provided this gem so I could credit the woman. At her suggestion, I purchased a nicer journal and every Mother’s Day and birthday the kids now each design a page in the journal. So far, I’ve received pictures of our house, poems, and love notes with bouquets of flowers. One of the best parts becomes looking back reliving the love of previous years and laughing at what was on someone’s mind. I love seeing how the children’s abilities and interests grow each year as well.

        Lauren working on her masterpiece!

        The rules are simple – anything goes. It can be handmade or store bought then glued in the page, drawn, assembled as a collage, painted, stickers, glitter, anything! Realizing that children evolve, as do their moods, written words aren’t required but if you include them they can be original thoughts, song lyrics or whatever communicates your sentiment. Being realistic that kids will pass through teenage years, the philosophy “If you can’t say anything nice, don’t say anything at all” stands. I fully expect trends to waver from flowery sweetness to minimalist.

        Carson keeps his back to me so I can’t see. Not too secretive but it worked.

        Even if you do have another parent in the house to take the kids shopping, I’ve yet to see any gift that will beat the journal. While we started it for the holidays, my goal is to showcase it and make it available for any OTHER day as well so whenever the children feel so inclined, they may savor its pages, relish the memories and add to its richness.

        Lauren’s 2011 masterpiece! (I haven’t seen 2012 yet!)

        YOU should start a blog too…

        WordPress.com

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