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WWP: WHAT IS A HEALTHY HABIT I DEVELOPED (AND ONE I RELEASED)?

With each passing year, the changes in the seasons – especially as summer cools and turns to fall – become more noticeable to me! Perhaps because I feel how fast they blow through now that my kids are older. Perhaps because I’m aware of how fast life is passing overall.  

A fellow blogger Jessica Gustafson inspired me this week by explaining how one masters living seasonally! I also relate to where she stands with making revisions to her blog, newsletter and such (while I’m just starting to design revisions and a newsletter).  Her example will pull me through to the finish line with revamping my blog!

But first, I’m responding to her prompts – I smashed 3 into 1. I look forward to checking back in with her blog at the end of this season too.  

Ready? Pens up!

  • What is a healthy habit you developed for yourself physically, mentally and spiritually. What is one you can release in each area?  

Recently, I recognized that my daily routine followed the same path every weekday. Work, drive to the grocery store, sit in the parking lot for at least 10 minutes listening to the radio while playing some distracting game on my phone, wandering the aisles of the grocery store looking for dinner inspiration, then driving home to cook, clean up and crash until bedtime.  Sprinkle in daily debates with teenagers and I felt tapped out by the end of the day. Fortunately, while I recovered from surgery recently, I picked up a habit that improved my physical, mental and spiritual well-being. Walking. 

While still in recovery, walking helped my body function properly and increased my endurance. The endorphins helped me feel better and lifted my mood.  Secondary benefits included the freedom it provided me (when restricted from driving) and my daily outings helped keep my curiosity healthy and my moods sunny. As my strength increased, I challenged myself with distance or speed records. I knew that I needed to reassess my workday routine to ensure I could keep my new practice up. While I used to tell myself to get up from my desk every hour and walk or walk 30 minutes at lunch, my consistency stunk. 

To force my plan, I gave up my parking spot on campus. I now walk about 15 minutes each way to my office and back.  On a physical level, it contributes a lot to my 12,000 daily step goal. It raises my heart-rate and gets me to breathe deeper (especially on the stairs up to my third floor office). On a mental level, sometimes it allows me extra time to finish a podcast I’m totally into, or it accommodates my physical meditation while I count steps or my breaths against the squares in the pavement. Spiritually, it gives me space to be present, be more mindful. Sure, I’ll admit this also keeps me safe from tripping on a crack in the sidewalk while looking at my phone. I clear a space within my cerebral clutter to talk to myself, evaluate what works and what does not. My chats with myself are kinder, more supportive, not just nagging myself or cursing – ok, maybe I still sometimes sound like a sailor in my head. I take the time to consider what I might work on or what I need to let go and let the universe take over. 

One new mantra that made sense to me the moment I heard it is “Why not me?” These three little words are helping me shed the habits I need to release: a) Crashing on the couch then wondering why I’m not hitting my marks b) Giving too much power to the “What ifs?” and c) Feeling like I can’t enjoy the Successes for fear that a Loss will be right behind it – to bring me back to level ground.

I still find it hard to believe that a little action as simple as putting one foot in front of the other releases all of this magic!  I also sometimes find it hard to keep up the routine on the weekends, but that’s my next goal!

What about you?
How do you check in with yourself at the seasons’ transitions?
What habits did you pick up during this last season?
Have you let any go?
Do you have a mantra? Or many mantras?
What do you do when you need to work through an idea?
What does the voice in your head sound like?
Do you journal? Do you want to know how to live seasonally?
Did you check out her other journal prompts?
Have you done other #WednesdayWritingPrompts ?
If you do – share the links in the comments below!

#JournalPrompt #WWP #selfreflection #Seasons #ChangingSeasons #Blogtober #Blogtober2019 #LiveSeasonally #Inspired #WritingPrompt #MakesMeWander

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WWP: WHAT’S YOUR FAVORITE SEASON?

What’s your favorite season? Yesterday I would have answered, without a doubt: summer! Summer permeates my being in such delicate yet curious ways. I’m drawn to the water, the hypnotic rhythm of the waves and the journey that they travelled. Beach sunsets wrap any day up in a colorful package, gifting me satisfaction and recharged cells to start again the next day. The relationship of sand and water fascinates me – the millions of tiny pieces that support our weight as we walk upon them and the texture and temperature changes as I dig deeper with my toes or Flashdance until sand becomes quicksand. The smell of the ocean pulls me from any moment I’m walking through, instantly muffling out any city sounds and bringing peace and the image of endless horizons to my mind. I worship the sun (more responsibly as an adult) and feel the lightest when the days are bright and sunny!

Used Courtesy of SprayedOut.com

But, after opening my windows this morning, ready to stare down my computer and face the blog post I wanted to write by today (this isn’t the one), a cool breeze came in through the windows – the winds of change!  They tickle me to move, they itch me to forge a new direction! After daydreaming through summertime, I feel the strength of fall! The loud crunch of leaves after falling from the trees thrill me. I revel in the mystery of each day wondering if the sun or clouds will win. I crave natural textures of cotton cable-knit sweaters, the bark of trees, the ironic strength of squash skins, and I’ve already filled my nose and home with cinnamon pinecones! I want to stretch during fall to get ready for this whirlwind winter season that ends each year and ushers in the new year.

I used to think this restlessness originated from my Gemini birth sign – which happens to be an air sign. I don’t put a ton of emphasis on zodiac and personality tests BUT as an adoptee it does put a fun spin on Nature vs. Nurture. Since I don’t have relationships with biological relatives, besides my kids, it’s hard for me to tell which craziness I created myself or inherited. These Gemini and INFJ definitions also remind me that I’m not the only one in the world wired this way.

Used Courtesy of SprayedOut.com

This fall we’re preparing for more change than I prefer, starting with my son moving to college at the start of the new year. He’s a spring admit and I feel so fortunate relishing a few extra months with him while everyone else already dropped their kids off. I’m also stressing about that first college tuition bill. Although it makes sense on paper, until we get past the first one, I’m really stressed. However, the stress fuels my fire and I’m focusing it towards something that I can impact – my website.  Like a phoenix rising from the ashes, my new site will soon feature a) More consistent posts; b) More organized topics to make it a better resource; c) Better features and more levels to provide more for those who visit. Now that I yearn to share more of my personal journey and help others plan theirs, I’m creating and planning! It’s exhilarating!

I do look forward to the winter and the many reasons to reconnect with friends and families to reflect on our highlights while wrapping up this year. I anxiously anticipate spring — sending my son across town to college and a new beginning!  While his campus is only 18.2 miles away, that’s just a hair past my reach and .2 miles outside of my comfort zone but I look forward to watching him embrace the opportunities to learn and come into his own. Thankfully, he’s just an uber or metrolink ride away. My daughter deserves a new level of relaxation at home as an only child (which hopefully overrides the fact that her chores just doubled)! With each year older that my kids grow, I cautiously sample a schedule with more freedoms and learn to appreciate my kids in new ways.

So while this season’s winds of change pick up, I plant my feet firmly on the ground, lean into the winds, and breathe deeply! I am ready for the next season. 

 

What is your favorite season?
Do you feel different with different seasons?
When is the last time the winds of change ushered in something big for you?
What defines the fall season for you?
Can you believe it’s nearing the end of the year already?

#wwp #WednesdayWritingPrompt #Blogtober #Day2 #Seasons #WindsOfChange #Changes #WeatherTheStorms #WritingPrompt #SparksOfInspiration #OMagInsiders #MakesMeWander