WHAT’S THE END GOAL HERE?

Hello, my name is Sarah and I’m a podcast-holic. 

My line up of favorite shows contains equal parts writing or online entrepreneurial advice, inspirational motivators and true crime podcasts – that my kids introduced me to.  

podcast good life project

Today, while listening to the Good Life Project, host Jonathan Fields and special guest, author Geneen Roth (from the 12/29/20 episode), discussed “You don’t need to be fixed.”  Jonathan brought up a thought that totally made me stop and think.  He mentioned how fascinated he is wondering whether people truly seek to improve themselves through  transformation or liberation? …and now I am curious too!

I’ve headed out on such a transformation journey as someone who loves to learn new things every day. I love making small adjustments and seeing how they feel the next time something comes up. I love feeling like I’m improving, and when something goes the other direction the promise of a new day gives me hope.  However, now that I’m reconsidering my stance, I see that transformation may never end. I may not ever reach the finish line and feel successful.  But, I’m a progress, not a perfection kinda gal.

Yet, I see the freeing goal of liberation – shedding that which no longer serves us.  It’s a larger commitment to focus in on the trouble areas and draw boundaries. That big elephant is no longer welcome in the room. Then, when the weight lifts, we soar! Perhaps our acceleration has a steeper curve since we grow unencumbered. To me the downside feels as though this may require a stronger commitment. I’m not always strong enough for that.

As Geneen pointed out, as she worked hard on herself, things that used to bother her no longer would. …Until they did. Be patient with yourself. Neither transformation, nor liberation, offer a money back guarantee. Perhaps it boils down to what makes you feel most like you’re in control of your life?  Thoughts?!

If you, like me, love taking those tests to find out what Friends character you are, what personality type you are or how old you are, why don’t you check out what SPARKETYPE you are! I call it a light-hearted self-improvement activity that makes you think introspectively with a quick test that may give you some captivating insight about yourself! Once you know better,  you do better!

What about you?

  • Which approach do you believe in – transformation or liberation?
  • What are the pros and cons?
  • Who are your mentors?
  • Have any tips?
  • Can you see the argument for the other option?
  • What is your favorite podcast – I’ll check it out!
  • If you want to know what other podcasts make me go hmmm, drop your email in the top right box on the page to wander along with me!
    (I have no relationship with the Good Life Project other than being a fan!)

WWP: WHAT IS A HEALTHY HABIT I DEVELOPED (AND ONE I RELEASED)?

With each passing year, the changes in the seasons – especially as summer cools and turns to fall – become more noticeable to me! Perhaps because I feel how fast they blow through now that my kids are older. Perhaps because I’m aware of how fast life is passing overall.  

A fellow blogger Jessica Gustafson inspired me this week by explaining how one masters living seasonally! I also relate to where she stands with making revisions to her blog, newsletter and such (while I’m just starting to design revisions and a newsletter).  Her example will pull me through to the finish line with revamping my blog!

But first, I’m responding to her prompts – I smashed 3 into 1. I look forward to checking back in with her blog at the end of this season too.  

Ready? Pens up!

  • What is a healthy habit you developed for yourself physically, mentally and spiritually. What is one you can release in each area?  

Recently, I recognized that my daily routine followed the same path every weekday. Work, drive to the grocery store, sit in the parking lot for at least 10 minutes listening to the radio while playing some distracting game on my phone, wandering the aisles of the grocery store looking for dinner inspiration, then driving home to cook, clean up and crash until bedtime.  Sprinkle in daily debates with teenagers and I felt tapped out by the end of the day. Fortunately, while I recovered from surgery recently, I picked up a habit that improved my physical, mental and spiritual well-being. Walking. 

While still in recovery, walking helped my body function properly and increased my endurance. The endorphins helped me feel better and lifted my mood.  Secondary benefits included the freedom it provided me (when restricted from driving) and my daily outings helped keep my curiosity healthy and my moods sunny. As my strength increased, I challenged myself with distance or speed records. I knew that I needed to reassess my workday routine to ensure I could keep my new practice up. While I used to tell myself to get up from my desk every hour and walk or walk 30 minutes at lunch, my consistency stunk. 

To force my plan, I gave up my parking spot on campus. I now walk about 15 minutes each way to my office and back.  On a physical level, it contributes a lot to my 12,000 daily step goal. It raises my heart-rate and gets me to breathe deeper (especially on the stairs up to my third floor office). On a mental level, sometimes it allows me extra time to finish a podcast I’m totally into, or it accommodates my physical meditation while I count steps or my breaths against the squares in the pavement. Spiritually, it gives me space to be present, be more mindful. Sure, I’ll admit this also keeps me safe from tripping on a crack in the sidewalk while looking at my phone. I clear a space within my cerebral clutter to talk to myself, evaluate what works and what does not. My chats with myself are kinder, more supportive, not just nagging myself or cursing – ok, maybe I still sometimes sound like a sailor in my head. I take the time to consider what I might work on or what I need to let go and let the universe take over. 

One new mantra that made sense to me the moment I heard it is “Why not me?” These three little words are helping me shed the habits I need to release: a) Crashing on the couch then wondering why I’m not hitting my marks b) Giving too much power to the “What ifs?” and c) Feeling like I can’t enjoy the Successes for fear that a Loss will be right behind it – to bring me back to level ground.

I still find it hard to believe that a little action as simple as putting one foot in front of the other releases all of this magic!  I also sometimes find it hard to keep up the routine on the weekends, but that’s my next goal!

What about you?
How do you check in with yourself at the seasons’ transitions?
What habits did you pick up during this last season?
Have you let any go?
Do you have a mantra? Or many mantras?
What do you do when you need to work through an idea?
What does the voice in your head sound like?
Do you journal? Do you want to know how to live seasonally?
Did you check out her other journal prompts?
Have you done other #WednesdayWritingPrompts ?
If you do – share the links in the comments below!

#JournalPrompt #WWP #selfreflection #Seasons #ChangingSeasons #Blogtober #Blogtober2019 #LiveSeasonally #Inspired #WritingPrompt #MakesMeWander

Share your story & you may reach the one person who needed to hear it most.

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