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PARENT MUSIC FESTIVAL TRAINING PROGRAM – Part 1 of 3

Ecstatic, after buying 2 tickets to Wango Tango music festival for my daughter and I (for her birthday); Sentimental, having attended the same festival 17 years ago but now passing the torch; Thrilled, as every single artist tops our list of faves; Panicked, as mosh-pit concerns blind-sided me; Relieved, upon viewing my assigned seats; and Driven… I began training!

yourockmom

Mom, You Rock from afavoritedesign

Don’t laugh, just follow along:

Couch to Music Festival: Parents Training Guide

  • SET CLEAR GOALS: We have 5 weeks to train for:
    • DANCING OUR ASSES OFF for at least 4 ½ hours straight
    • CLAPPING THUNDEROUSLY for every encore
    • YELLING for each amazing artist loud enough so they respond “I love you too!
      …all with minimal bathroom/snack breaks

 

Are they Over-Excited or Under-Trained? WTF: Wango Tango Fangirls

 

  • START SMALL/BUILD SLOWLY:  With one step, we’ll begin and celebrate our high notes!
    • TRAINING PLAN – Start with one step, increase by 10 min. a day. Just focus on the build, not the full distance!
    • FESTIVAL LENGTH – We chose a 1-day festival but this training may be adapted for weekend or 3-day concerts as well – just allow more time to train.
    • Advanced: Build from previous concert experience of 2-3 hours

  • ENDURANCE TRAINING: To avoid dancing muscle fatigue:
    • SHAKE IT – Grab ear buds, start dancing everywhere! In your living room, while doing dishes or brushing teeth!
      Advanced: Make your kids teach you dance moves – fun(ny) for all!
    • CROSS-TRAIN! – Swimming and cycling build endurance but for a simple weight-bearing exercise – walk or jog!

  • STRENGTH TRAINING: To avoid jello arms and legs that may inhibit your ability to drive home:
    • SQUATS – Strengthen the quads and glutes to jump up for each new act with renewed vigor. Bonus, they help your core!.
      Advanced: Hold a squat position with slight bounce to Whip the crowd into a frenzy!
    • ARMS/BACK – Push ups, bench presses, and curls strengthen and amplify clapping.
      Advanced:  Shoulder and upper back strengthening ensures your clapping remains fanatically “Above-the-head” and your Nae Nae won’t look like a no no.
    • CALVES – Calf presses lift yourself above the screaming crowd to lock eyes with your favorite artist. No need to add more than your body weight – unless someone will be seated on your shoulders.

 

Advanced: Crowd Surfing – see Wikipedia how-to

Coming tomorrow in Part 2 of 3: Voice Conditioning, Avoiding Injuries, Know Before You Go

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3 Comments (+add yours?)

  1. Alana Mautone (@RamblinGarden)
    Apr 13, 2016 @ 14:47:40

    Love seeing those 45 rpm record adapters. Apparently I’m not the only one who still has some. Good luck with your “training program”!

    Reply

  2. Trackback: MAKES ME WANDER BY MAROONED 3 | Makes Me Wander

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